13 Must-Read Books on Macros You Need to Explore

Discover the best book on macros that will transform your understanding and elevate your culinary skills with expert tips and delicious recipes.
BrandMy RatingPrice
By Ken Mihara (Author)
Most Cost-Effective
9.2/10
By Devika Sharma (Author)
Best for Beginners
8.8/10
By Brittany Scanniello Rdn (Author)
Best for Meal Planning
8.8/10
By by Ellie Perico (Author)
Best for Nutrition Enthusiasts
8.4/10
By Matt Dustin (Author)
9.0/10

Best Book on Macros

In the vast ocean of knowledge found within the pages of books, uncovering the best resource on macros may seem like searching for a needle in a haystack. Whether you're a seasoned chef eager to master the art of macronutrients or a curious novice looking to transform your culinary skills, the right book can illuminate your path. Join us as we dive into a curated selection of titles that promise to make your journey through the world of macros both insightful and deliciously rewarding.

Most Cost-Effective: Diet Log Book

Diet & Nutrition Log Book: Macro Tracker & Daily Food Journal To Help Count Your Calories, Record Exercise & Achieve Weight Loss (Jumbo Size 150 Pages)
Highlights
Comprehensive tracking space
Great for gym enthusiasts
Multi-purpose logging tool

When it comes to tracking your macros without breaking the bank, we found this gem to be the "Most Cost-Effective" option on the market.

With 150 pages dedicated to comprehensive tracking, it’s perfect for gym enthusiasts eager to log calories and workouts.

While it lacks digital features and has a basic design, its practicality truly stands out.

Plus, with a solid rating of 4.6 stars from fellow readers, it’s clear many have benefited from its straightforward approach.

If you’re in need of a reliable and affordable tool, this is definitely worth considering for your macro journey!

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Price history for Diet Log Book on Amazon

Best for Beginners: Macro Cookbook

Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Highlights
Great recipes
Easy to read
Macro calculations included

We’re thrilled to introduce our top pick for beginners diving into the world of macros: this fantastic cookbook!

With reader-friendly recipes and straightforward guidance, it’s perfect for those just starting their macro journey.

The macro calculations included help you stay on track effortlessly.

However, we did wish for a bit more variety in the meal plan, and it’s a bit of a bummer that some editions arrive water-damaged.

Despite this, with over 516 customer reviews boasting an impressive 4.4 stars, it’s clear that this book makes learning about macros both fun and accessible.

Dive in!

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Price history for Macro Cookbook on Amazon

Best for Meal Planning: Macro Cookbook

The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines
Highlights
Easy to follow
Includes recipes and menus
Multiple cooking methods

We’re excited to highlight a standout in the world of meal planning!

This cookbook is our top pick for those focused on effective meal organization.

With two tailored meal plans specifically designed for muscle gain and fat loss, it’s a game-changer.

The easy-to-follow recipes cater to various cooking methods, making it both practical and versatile.

However, it’s worth noting that while this book excels in its offerings, it doesn't include macrobiotic recipes and is primarily geared towards weight loss.

Overall, if you’re looking to structure your meals with a playful yet professional approach, this is your go-to resource!

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Price history for Macro Cookbook on Amazon

Best for Nutrition Enthusiasts: Macros 101

Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)
Highlights
Easy to understand
Effective meal options
Good for beginners

We absolutely loved this book, our top pick for Nutrition Enthusiasts!

It's a breezy read that delves into macro counting while unpacking the science of nutrition.

With its straightforward approach, even beginners will find it easy to navigate.

The meal options provided are effective, and they truly cater to those eager to enhance their fitness journey.

However, we did notice it's a bit on the thin side and might feel overpriced for its length.

If you're looking for a solid foundation in nutrition without overwhelming technicalities, this guide could be your new best friend!

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Price history for Macros 101 on Amazon

Everything Guide to Macronutrients

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)
Highlights
Easy to understand
Helpful macro tracking
Includes useful recipes

If you're venturing into the world of macros, we believe The Best Book on Macros could be your trusty sidekick.

With its 272 pages of straightforward and accessible information, this book breaks down complex concepts into easy-to-understand guidance.

We appreciate the helpful macro tracking tools and a handful of delicious recipes that make it practical.

However, it does have its drawbacks—primarily, the lack of pictures and limited visuals can leave some readers wanting more.

Still, if you’re looking for a fun yet informative introduction to macro tracking, this book is definitely worth a spot on your shelf!

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Price history for Everything Guide to Macronutrients on Amazon

Counting Macros

Counting Macros for Weight Loss: The Beginner's Guide to Sustainable Weight Loss by Body Type
Highlights
Focus on macro counting
Personalized author approach
Emphasizes sustainable weight loss

In our quest for the best book on macros, we stumbled upon a gem that truly stands out.

This independently published title, focusing on macro counting, offers a personalized approach from the author that resonates with readers.

We love how it emphasizes sustainable weight loss—a crucial element for long-term success.

However, it does come with a few downsides: the lack of a table of contents could leave some feeling lost, and at just 134 pages, it might feel a bit brief.

Still, with a solid rating of 4.2 stars from 85 reviews, it’s definitely worth a read!

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Price history for Counting Macros on Amazon

Downshiftology Meal Prep Book on Macros

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
Highlights
Delicious and healthy recipes
Well-organized and helpful
Great for meal prep

We’re excited to dive into this fantastic book on macros!

Published by Clarkson Potter, this 304-page hardcover is not just a collection of recipes; it’s a roadmap to flavorful, healthy eating.

With delicious and nutritious recipes that are well-organized, it’s perfect for meal prepping with ease.

While there are a few straight recipes and instead a broader focus, it’s still a great resource.

Just keep in mind that some readers might find certain concepts a bit tricky.

Overall, we rate it a solid 4.8 stars, making it a must-have for any health-conscious foodie!

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Price history for Downshiftology Meal Prep on Amazon

Thinner Leaner Stronger

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Highlights
Great for beginners
Clear and detailed layout
Effective for muscle gain

We absolutely loved diving into this comprehensive guide on macros!

Published by Oculus Publishers, this fourth edition spans 456 pages filled with clear and detailed layouts that make it a superb choice for beginners.

It effectively paves the way for muscle gain, but be prepared: it’s a bit thicker than you'd expect, so keep that in mind as you plow through the pages.

While it may require a commitment to truly wring out the benefits, the limited advanced tips are still incredibly helpful.

For those ready to level up their fitness, this book is a worthy companion!

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Price history for Thinner Leaner Stronger on Amazon

Macro Cookbook

Macro Cookbook for Beginners: 1000 Days of Easy Macros Friendly Food Weight Loss Meal Prep Recipes with Macronutrients Counting | Your Macronutrient Diet Cook Book Guide with 28 Day Meal Plan Included
Highlights
Excellent recipes
Clear instructions
Helpful meal planner

We’re excited to share our thoughts on this unique find in the world of macros!

With clear instructions and excellent recipes, this book is a gem for anyone eager to dive into meal planning.

We particularly love how it helps you craft your meals with ease, making it perfect for beginners.

However, if you're on a tight schedule, you might find its offerings a bit lacking; it doesn’t cater well to those needing quick solutions.

Additionally, breakfast choices are somewhat limited, and protein-rich options could use a boost.

Still, if you're ready to explore the art of macros, this book is a solid choice!

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Price history for Macro Cookbook on Amazon

Macro Diet Cookbook Book on Macros

Macro Diet Cookbook for Beginners: The Ultimate Guide to Your Dream Body - Reach Your Fitness Goals With Macro Eating, Discover Many Express Recipes, & Follow The Personalized 4-Week Meal Plan.
Highlights
Informative about macro diet
Easy-to-follow recipes
Includes meal plan

When diving into the world of macro counting, we found "Best Book on Macros" to be an informative companion.

It gracefully introduces the macro diet essentials and offers easy-to-follow recipes that anyone can whip up.

Plus, the included meal plans are a definite perk for those looking to simplify their journey.

However, we can't ignore its limitations; the recipes are somewhat basic and come with poor-quality pictures, which aren’t the most appealing.

While it lacks the depth some might crave, it’s still a solid starting point for beginners eager to explore macro-friendly eating.

Happy reading!

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Price history for Macro Diet Cookbook on Amazon

Bigger Leaner Stronger

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Highlights
Transformational workout insights
Effective meal planning
Variety in workout routines

Introducing a game-changer in the world of fitness literature!

This book, published by Oculus Publishers, isn't just a collection of workouts; it's a transformational guide for anyone looking to enhance their fitness journey.

With effective meal planning and a variety of workout routines, we found ourselves genuinely excited to dive into the pages.

However, we did notice some exercises could be a bit unclear, and the heavier weights required might not suit everyone.

Despite its structural quirks, this book shines brightly in the ab workouts category.

It’s a solid companion for those ready to embrace a fitter lifestyle!

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Price history for Bigger Leaner Stronger on Amazon

Thinner Leaner Stronger Workout Journal

The Year One Challenge for Women: The Official Thinner Leaner Stronger Workout Journal (The Thinner Leaner Stronger Series Book 2)
Highlights
Well-structured program
Easy to follow
Detailed exercise descriptions

When diving into the world of macros, we discovered a fantastic resource that stands out.

This book boasts a well-structured program that makes grasping the concepts easy, ensuring you can follow along effortlessly.

With detailed exercise descriptions, it truly caters to both newbies and seasoned enthusiasts alike.

However, be warned—this guide is a bit heavy to carry and isn’t a standalone solution, meaning you'll need other resources to complement your learning.

Plus, some routine differences can take some getting used to.

Nevertheless, if you're eager to enhance your understanding of macros, this book is definitely worth considering!

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Price history for Thinner Leaner Stronger Workout Journal on Amazon

The Shredded Chef Book on Macros

The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
Highlights
Easy-to-follow recipes
Clear macro calculations
High-quality hardcover

We absolutely love The Best Book on Macros!

With its easy-to-follow recipes and clear macro calculations, it makes tracking your nutrition a breeze.

The high-quality hardcover gives it a premium feel, perfect for kitchen display.

However, it's worth noting that the book primarily uses US measurements, so some adaptations might be needed for our international readers.

While it shines with basic recipes, those seeking advanced techniques might find it lacking.

Overall, this book ranks impressively in several categories, making it a fantastic choice for anyone looking to simplify their macro counting journey!

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Price history for The Shredded Chef on Amazon

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